Fall Prevention Program

February 4, 2020 @ 10:30 am – 11:30 am

Tuesdays through February @ 10:30am – Fall Prevention Program

Rachel Hammond (VON Falls Prevention Kinesiologist) who currently teaches the Thursday morning exercise class at Duff’s, has graciously offered to provide an informational program to help raise awareness for seniors and those who are at risk for falling.  It will be a FREE 5 week program that runs twice a week (Tuesdays and Thursdays). Topics covered include:  chronic illnesses & falls, muscle & bone health, arthritis, blood pressure, hearing & vision, feet & peripheral neuropathy, mental health & brain exercises, medications, home safety, walkers & canes, nutrition, balance plus how to get up from a fall.